QUEEN VICTORIA
Age: 124
7825 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Vegetable Chicken Soup
Ingredients
1 Tb. olive oil
1/2 pound boneless, skinless chicken breast, cut in
1-inch chunks
1 medium yellow onion, chopped
2 large garlic cloves, crushed or minced
3/4 cup sliced carrots
1 cup cauliflower, in thick slices or chunks
2 cups canned chopped tomatoes with juice
4 cups non-fat, reduced-sodium chicken or vegetable broth
1 cup fresh spinach leaves, torn in pieces
5 drops hot chili sauce (optional)
Salt and freshly ground black pepper to taste
Instructions
In a large saucepan, heat oil. Cook chicken until slightly brown.
Remove chicken to a bowl. Add onions, garlic and carrots to the pan, stirring until onions begin to soften, about 3 minutes.
Return chicken to the pan along with cauliflower, tomatoes and broth.
Simmer, partially covered, for 20-25 minutes.
Stir in spinach and seasonings and simmer an additional 5 minutes.
Serves 4 persons. Per serving contains; 168 calories,19g protein, 14g carbohydrates, 4g fat (0.7g saturated), 3g fiber, 876mg sodium.
QUEEN VICTORIA
Age: 124
7825 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Do Piaza
Ingredients
1/2 kilo mutton (can also be cooked with beef)
6-7 onions chopped
3-4 whole dried red chillies
2 tsp garlic
2 tsp ginger
1 tsp garam masala powder
3 tbs yoghurt
3-4 tbs Cooking oil
Salt according to taste
Instructions
Saute slices of 1 onion in Cooking oil till light brown.
Add garlic, ginger, salt and meat and allow the water to dry on medium heat stirring constantly.
Then add red chillies and rest of the onion and add about 2-3 glasses of water.
Cover and leave to soften on low heat.
When the meat is tender and the water has dried (otherwise dry water on high heat), add yoghurt (well whipped) and cook till the oil is seen to be separating out.
Add the garam masala and mix and remove from heat.
